Aerial Yoga

Service Description

Aerial Yoga utilizes a hammock suspended from the ceiling. The hammock provides support, allowing students to explore yoga in a new way, without putting any pressure on joints and improving flexibility. This class includes elements of stretching, strengthening, balance, inversions, meditation, breath awareness and ends with a floating savasana. Aerial yoga can help improve flexibility, range of motion, and reduces pressure on the spine shoulders, knees and hips. Appropriate for all levels.